One Fire Fest - East Coast 2017

This is a hot 90 minute class that builds on the foundation created by the 26&2 sequence. In this class we will begin to introduce skills, and develop body parts, that are needed for things like arm balancing, leg over the head and lotus. No advanced skills are needed to participate in this class, but comfort with the 26 and a desire to expand is essential. This class is recommended for people who have been practicing Bikram Yoga for over three months and practice at least 3 days a week, or people who have a long term Bikram Yoga practice.