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Thursday, March 30 • 12:00pm - 1:30pm
Backbending Technique with Esak Garcia FULL

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In this workshop we will learn foundational back bending technique and then build on that technique as we examine a range of asanas. Complicated skills start with very simple techniques, and good habits. Reinforcing the starting point is ever-valuable, even for the most advanced yogis. Here, we will have an opportunity to eplore the technique, practice it, apply it to several postures, and ask questions.

avatar for Esak Garcia

Esak Garcia

One Fire co-founder
Esak Garcia has been a yoga devotee for over 23 years. In 2005 Esak became the 1st male champion of the Bishnu Charan Ghosh Cup. Since then Esak has been conducting yoga workshops, retreats and trainings internationally. Esak is a founding board-member of USA Yoga, the creator of... Read More →

Thursday March 30, 2017 12:00pm - 1:30pm EDT
Moon Room