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Friday, March 31 • 7:00am - 8:00am
Meditation with Esak FULL

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Come be still and listen as we start the day with a straight spine and open heart. In this seated meditation session we will practice stilling the mind and following the breathing. Esak has been practicing meditation for over 20 years and has been guided and inspired by Korean Zen Buddhism, Goenka Vipassana, Kriya breathing, Conscious Breathing/Rebirthing (as taught by Leonard Orr), and Bhakti devotional meditations. In these morning meditation sessions, Esak will spend the first 10-15 minutes guiding morning meditators with some simple words and ideas to focus on. The remaining 45 minutes will be spent in silence whereby we can support eachother's journey inward with our silent presence.  Meditators are wellcome to stay the whole time or for part of the time. The doors are open for our guests to silently come in and go out as desired. Please bring your own meditation pillows, chairs or bankets as needed. Yoga blocks will be provided.

avatar for Esak Garcia

Esak Garcia

One Fire co-founder
Esak Garcia has been a yoga devotee for over 23 years. In 2005 Esak became the 1st male champion of the Bishnu Charan Ghosh Cup. Since then Esak has been conducting yoga workshops, retreats and trainings internationally. Esak is a founding board-member of USA Yoga, the creator of... Read More →

Friday March 31, 2017 7:00am - 8:00am EDT
Moon Room