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Saturday, April 1 • 2:00pm - 3:00pm
Synergy Movement with Jonal LIMITED

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Limited Capacity seats available

Synergy Movement is a practice designed to build strength, endurance, and dynamic movement in a smart & healing manner. The roots of this practice is martial arts & yoga principles. Jonal, Director of the Synergy Movement program will be leading this awesome class. Be prepared to hear your heart beat!

avatar for Jonal Lartigue

Jonal Lartigue

Jonal Lartigue
Jonal Lartigue is a martial artist and movement enthusiast who has over a 15 years of experience teaching people to explore the body's potential. Jonal teaches Synergy Movement classes at Hot Yoga Capitol Hill in DC and at the International Capoeira Angola Foundation.

Saturday April 1, 2017 2:00pm - 3:00pm EDT
Sun Room