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Friday, March 31 • 1:30pm - 3:00pm
Fluid Yoga® Vinyasa Class Kevan Gale and Betty Riaz ( live music set by Tessa Elaina) FULL

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FLUID YOGA® VINYASA CLASS

In this Fluid Yoga class, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat. 

Using the classical elements as inspiration, we will become grounded and refine our balance with the earth, explore flowing movement and grace in the manner of water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training.  All classes end with a guided savasana, to embrace our space element and rejuvenate the spirit.  The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss.

 


Presenters
avatar for Tessa Elaina

Tessa Elaina

Singer, Composer, www.TessaElaina.com
Tessa Elaina is a singer and composer of inspirational music. Her voice carries the essence of her heart and soul, and with this gift she weaves divine mantra into song. The world of mantra music and the personal practices of yoga and meditation have been essential not only to the evolution of her sound and performance, but transformational to her health and well–being. The depth of Tessa’s experience translates into a wealth of... Read More →
avatar for Kevan Gale

Kevan Gale

Stil Studio
Kevan Gale is co-owner of Stil Studio in Dedham, MA, and established Fluid Yoga enrichment programs to help those pursuing dynamic happiness in life and work. His own “dynamic happiness” owes much to his role as husband to wife Stacy and father to three wonderful children; his passion for swimming, cycling and yoga; and his development as a burgeoning photographer. Kevan’s teachings are... Read More →
avatar for Betty Riaz

Betty Riaz

Stil Studio
Betty Riaz believes that life’s imperfections are a catalyst for change, and that by seeking out and embracing the beauty of everyday chaos, we can challenge our mindfulness practices on and off the mat. Since 2009, when she transformed from fashionista to “yogaista” and co-founded Stil Studio in greater Boston, Betty has been on a mission to change her perception of the world and help others reach their greatest... Read More →


Friday March 31, 2017 1:30pm - 3:00pm
Moon Room

Attendees (30)