After my first class in New York City in April 2000, I realized that yoga was much more than stretching and breathing. Bikram Yoga is tough! The physical intensity, focus and concentration improved my kendo practice (Japanese sword), while whittling away the aches and pains I had learned to live with.
After 19 years of working the financial industry, I attended Bikram’s Teacher Training in the fall of 2008. I am fascinated with the... Read More →