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Thursday, March 30 • 4:15pm - 5:45pm
Pure Action with Jeff Chen LIMITED

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Limited Capacity seats available

PURE Action's mission is to connect the benefits of yoga to mainstream medicine through research and education. Formed in 2010 as a 501(c)3 nonprofit organization, we have funded several research studies that we will discuss and share with you. Several of these involve Hot Yoga, including our recent "Bikram Yoga Heart Study," which compared the benefits of heated (105 degrees) and nonheated (75 degrees) protocols. Great for teachers, studio owners, and anyone interested in why Hot Yoga works!

avatar for Jeffrey Chen

Jeffrey Chen

PURE Action
After my first class in New York City in April 2000, I realized that yoga was much more than stretching and breathing. Bikram Yoga is tough! The physical intensity, focus and concentration improved my kendo practice (Japanese sword), while whittling away the aches and pains I had... Read More →

Thursday March 30, 2017 4:15pm - 5:45pm EDT
Moon Room