One Fire Fest - East Coast 2017

Yin Yoga offers the practitioner a powerful method to get into corners of the breath, body, and mind.  Through a unique blending of fascial rewinding and sitting in stillness, this practice will invite space unlike anything you have experienced before.  Ultimately, all of Yoga has one intention, to support the practitioners' journey to the integrated whole peaceful Self! As the main philosophical Text of yoga, The Yoga Sutras of Patanjali, also invites a similar  inner contemplation as in Yin. The philosophy of yoga will be sprinkled through out the practice to invite an inner dialogue to support clearing the clutter and making space to see clearly and make wise decisions (who doesn't want that) :-) !

Join Maryam for sweet morning class that will utilize the method of Yin Yoga and illuminate a few keys concept from the Yoga Sutras.