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Friday, March 31 • 8:45am - 10:15am
Vimana Yoga with Emily Longfellow LIMITED

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Limited Capacity seats available

Beginning Vimana: Rooted in the rythem of the 26 and 2; this practice brings in the other beginning postures from Krishnamacharya, and Para Yoga. Explore the fundamentals of less familiar postures while practicing your favorites. Learn pranayama, Viloma, and Nadi Sodhana to balance your nervous system. Expect to practice twists, laterals, and counter pose as you get exposed to beginning flow. Learn how to use A-symmetry to heal old injuries, and Dynamic Movement with Breath (D.M.B.) to clear the body, as well as the mind. We will close the class with a short Sun Moon meditation that you can integrate into your own practice.

avatar for Emily Longfellow

Emily Longfellow

Vimana Yoga
Emily Longfellow is the co-founder of Vimana Yoga in Basalt, and Carbondale Colorado. She started teaching yoga in 1996 after taking the fourth 500 hour certification from the Yoga College of India. She then went on to open studios in Aspen, Basalt, and Glenwood Springs Colorado... Read More →

Friday March 31, 2017 8:45am - 10:15am EDT
Sun Room