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Sunday, April 2 • 1:15pm - 2:45pm
Yoga Nidra: The yoga of the heart, with Emily Longfellow LIMITED

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Limited Capacity seats available

Awaken into the fourth dimension as you travel the three stages of consciousness; waking, dreaming, and sleeping. Reprogram your subconscious as Emily guides you through the stages using Kriya yoga techniques, and visualization. This restful practice serves as a tool to change unhelpful mental patterns and wrong self -perception, it even has the ability to heal the effects of trauma. 

avatar for Emily Longfellow

Emily Longfellow

Vimana Yoga
Emily Longfellow is the co-founder of Vimana Yoga in Basalt, and Carbondale Colorado. She started teaching yoga in 1996 after taking the fourth 500 hour certification from the Yoga College of India. She then went on to open studios in Aspen, Basalt, and Glenwood Springs Colorado... Read More →

Sunday April 2, 2017 1:15pm - 2:45pm EDT
Insight room Double Tree Bethesda