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Friday, March 31 • 3:15pm - 4:15pm
XY Yoga Sculpt Class with Emily Vendemmia

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XY Sculpt is high-intensity interval training (HIIT) using plyometrics and yoga postures.HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort. 

avatar for Emily Vendemmia

Emily Vendemmia

Owner, Emily Vendemmia
| Emily Vendemmia, a Maryland native and mother of two, is Co-Owner of three yoga studios in Annapolis and Crofton with her husband, Philip. After building a successful massage therapy and esthetics business from 1999 to 2007, she and Philip opened their first yoga studio in Severna Park. While she enjoyed practicing and teaching yoga, Emily's main passion and focus from 2007 - 2011 was the Yoga Asana Championship sponsored... Read More →

Friday March 31, 2017 3:15pm - 4:15pm
Moon Room

Attendees (14)