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Friday, March 31 • 3:15pm - 4:15pm
XY Yoga Sculpt Class with Emily Vendemmia

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XY Sculpt is high-intensity interval training (HIIT) using plyometrics and yoga postures.HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort. 

avatar for Emily Vendemmia

Emily Vendemmia

Owner, Emily Vendemmia
Emily Vendemmia, a Maryland native and mother of two, is Co-Owner of three yoga studios in Annapolis and Crofton with her husband, Philip. After building a successful massage therapy and esthetics business from 1999 to 2007, she and Philip opened their first yoga studio in Severna... Read More →

Friday March 31, 2017 3:15pm - 4:15pm EDT
Moon Room