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Fitness Class [clear filter]
Friday, March 31
 

8:15am

Buti Yoga with Emily Vendemmia
Limited Capacity filling up

A slightly heated (80°) 60 minute beginner's class designed for WOMEN ONLY. 
BUTI's signature movements fuse yoga, tribal dance and plyometrics; and functions as the core of our wellness approach. Derived from the Marathi word Buti meaning “the cure to something hidden or kept secret,” our goal is to guide women through movement and wellness that supports the female spirit — transforming lives from the inside-out. 


Presenters
avatar for Emily Vendemmia

Emily Vendemmia

Owner, Emily Vendemmia
Emily Vendemmia, a Maryland native and mother of two, is Co-Owner of three yoga studios in Annapolis and Crofton with her husband, Philip. After building a successful massage therapy and esthetics business from 1999 to 2007, she and Philip opened their first yoga studio in Severna... Read More →


Friday March 31, 2017 8:15am - 9:45am
Moon Room

11:30am

Shapeshifting with Mary Jarvis
Limited Capacity filling up

Presenters

Friday March 31, 2017 11:30am - 1:30pm
Lilac Room

3:15pm

XY Yoga Sculpt Class with Emily Vendemmia
XY Sculpt is high-intensity interval training (HIIT) using plyometrics and yoga postures.HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort. 

Presenters
avatar for Emily Vendemmia

Emily Vendemmia

Owner, Emily Vendemmia
Emily Vendemmia, a Maryland native and mother of two, is Co-Owner of three yoga studios in Annapolis and Crofton with her husband, Philip. After building a successful massage therapy and esthetics business from 1999 to 2007, she and Philip opened their first yoga studio in Severna... Read More →


Friday March 31, 2017 3:15pm - 4:15pm
Moon Room
 
Saturday, April 1
 

2:00pm

Synergy Movement with Jonal
Limited Capacity seats available

Synergy Movement is a practice designed to build strength, endurance, and dynamic movement in a smart & healing manner. The roots of this practice is martial arts & yoga principles. Jonal, Director of the Synergy Movement program will be leading this awesome class. Be prepared to hear your heart beat!

Presenters
avatar for Jonal Lartigue

Jonal Lartigue

Jonal Lartigue
Jonal Lartigue is a martial artist and movement enthusiast who has over a 15 years of experience teaching people to explore the body's potential. Jonal teaches Synergy Movement classes at Hot Yoga Capitol Hill in DC and at the International Capoeira Angola Foundation.


Saturday April 1, 2017 2:00pm - 3:00pm
Sun Room
 
Sunday, April 2
 

11:30am

Fierce Grace with Michele Pernetta
Limited Capacity seats available

A user-friendly but challenging general level class. With hip openers, deep twists, upper body strengtheners, glute and ab toners, this fully rounded workout works 100% of the body. It is a combination of Hatha, Power and Ashtanga yoga, Interval and Core Training and offers peak fitness, strength, flexibility and relaxation. Performed to music the class is designed to develop a sense of enjoyment and freedom and to allow one’s breath and energy to fuel the practise. This class is the centre spoke of all the Fierce Grace system and the class they all originate from. 

Presenters
avatar for Michele Pernetta

Michele Pernetta

Fierce Grace
Michele is a Yoga Alliance Accredited Senior Yoga Teacher with 23 years teaching experience, a Certified Ashtanga Vinyasa Teacher, Bikram Senior teacher and a Black Belt Martial Artist giving her over 27 years experience in working with the body. She has judged International Yoga... Read More →


Sunday April 2, 2017 11:30am - 1:00pm
Sun Room

11:45am

Capoeira with Francisco Morales-Bermudez & Esak Garcia
Limited Capacity seats available

Capoeira is an Afro-Brazilian Martial art created by African slaves in Brazil. It combines ritual, with music, dance, acrobatics and self-defence. This workshop will be high-energy, fun, soulful and envigorating. Esak and Francisco each spent many years playing and training Capoeira with world-renound masters from Brazil.

Presenters
EG

Esak Garcia

One Fire co-founder
Esak Garcia has been a yoga devotee for over 23 years. In 2005 Esak became the 1st male champion of the Bishnu Charan Ghosh Cup. Since then Esak has been conducting yoga workshops, retreats and trainings internationally. Esak is a founding board-member of USA Yoga, the creator of... Read More →
avatar for Francisco Morales-Bermudez

Francisco Morales-Bermudez

Synergy Partner Yoga, Synergy Teacher Training, Open Heart Journey co-founder
Francisco Morales-Bermudez, began yoga practice with his mother and sister. He witnessed the amazing healing effect of yoga asana on people from all walks.Born in Lima, Peru, he spent time in the ocean, playing soccer and becoming intrigued with healing arts. He received scholarship... Read More →


Sunday April 2, 2017 11:45am - 1:15pm
Moon Room

2:45pm

Hot Pilates with Hargobind Khalsa
Limited Capacity filling up

Hot Pilates is an extremely challenging full-body workout using Pilates principles. It combines cardio and muscle toning in a heated room.

Presenters
avatar for Hargobind Singh

Hargobind Singh

Cofounder, One Fire co-founder, Pure Om
Hargobind Khalsa was born in an ashram and grew up in India. After breaking a vertebrae in his back, he began practicing yoga with regularity. He completed Kundalini yoga training in India in 2000 and again in the USA in 2001. He completed Sterling Hot Yoga training in 2014 and Jared... Read More →


Sunday April 2, 2017 2:45pm - 3:45pm
Moon Room