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Fitness Class [clear filter]
Friday, March 31
 

3:15pm

XY Yoga Sculpt Class with Emily Vendemmia
XY Sculpt is high-intensity interval training (HIIT) using plyometrics and yoga postures.HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort. 

Presenters
avatar for Emily Vendemmia

Emily Vendemmia

Owner, Emily Vendemmia
Emily Vendemmia, a Maryland native and mother of two, is Co-Owner of three yoga studios in Annapolis and Crofton with her husband, Philip. After building a successful massage therapy and esthetics business from 1999 to 2007, she and Philip opened their first yoga studio in Severna... Read More →


Friday March 31, 2017 3:15pm - 4:15pm
Moon Room
 
Saturday, April 1
 

2:00pm

Synergy Movement with Jonal
Limited Capacity seats available

Synergy Movement is a practice designed to build strength, endurance, and dynamic movement in a smart & healing manner. The roots of this practice is martial arts & yoga principles. Jonal, Director of the Synergy Movement program will be leading this awesome class. Be prepared to hear your heart beat!

Presenters
avatar for Jonal Lartigue

Jonal Lartigue

Jonal Lartigue
Jonal Lartigue is a martial artist and movement enthusiast who has over a 15 years of experience teaching people to explore the body's potential. Jonal teaches Synergy Movement classes at Hot Yoga Capitol Hill in DC and at the International Capoeira Angola Foundation.


Saturday April 1, 2017 2:00pm - 3:00pm
Sun Room