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Meditation [clear filter]
Friday, March 31
 

7:00am

Meditation with Esak
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Come be still and listen as we start the day with a straight spine and open heart. In this seated meditation session we will practice stilling the mind and following the breathing. Esak has been practicing meditation for over 20 years and has been guided and inspired by Korean Zen Buddhism, Goenka Vipassana, Kriya breathing, Conscious Breathing/Rebirthing (as taught by Leonard Orr), and Bhakti devotional meditations. In these morning meditation sessions, Esak will spend the first 10-15 minutes guiding morning meditators with some simple words and ideas to focus on. The remaining 45 minutes will be spent in silence whereby we can support eachother's journey inward with our silent presence.  Meditators are wellcome to stay the whole time or for part of the time. The doors are open for our guests to silently come in and go out as desired. Please bring your own meditation pillows, chairs or bankets as needed. Yoga blocks will be provided.

Presenters
EG

Esak Garcia

One Fire co-founder
Esak Garcia has been a yoga devotee for over 23 years. In 2005 Esak became the 1st male champion of the Bishnu Charan Ghosh Cup. Since then Esak has been conducting yoga workshops, retreats and trainings internationally. Esak is a founding board-member of USA Yoga, the creator of... Read More →


Friday March 31, 2017 7:00am - 8:00am
Moon Room

8:15am

Ayurveda with Katelynn
Limited Capacity seats available

The Psychospiritual Nature of the Body Types 
An Ayurvedic healing practice + discussion

What is Ayurveda, and how can understanding of this ancient body of knowledge enhance our psycho-spiritual lives? How are the doshas, the presiding forces that protect and balance our mind-body-spirit-beings alive in each one of us?  In this brief introductory level session, we'll begin with a prana meditation followed by a discussion on the Ayurvedic perspective of psychospiritual nature of the body types.  We'll explore the doshas effects on the emotional, thinking body and how "emotional indigestion" manifests.  Lastly, we'll discuss what we can do to prevent and treat emotional imbalances based on the tri-doshic theory.





Presenters
avatar for Katelynn Ingersoll

Katelynn Ingersoll

Half Moon Ayurveda
Katelynn is a yoga instructor and practitioner of Ayurveda and completed her Ayurvedic studies program at the Ayurvedic Institute (New Mexico) in 2012 under the guidance of Dr. Vasant Lad. Since then, she has continued to study extensively with leaders in the field of Ayurveda in... Read More →


Friday March 31, 2017 8:15am - 9:45am
Ballroom
 
Saturday, April 1
 

7:00am

Meditation with Esak
Limited Capacity filling up

Come be still and listen as we start the day with a straight spine and open heart. In this seated meditation session we will practice stilling the mind and following the breathing. Esak has been practicing meditation for over 20 years and has been guided and inspired by Korean Zen Buddhism, Goenka Vipassana, Kriya breathing, Conscious Breathing/Rebirthing (as taught by Leonard Orr), and Bhakti devotional meditations. In these morning meditation sessions, Esak will spend the first 10-15 minutes guiding morning meditators with some simple words and ideas to focus on. The remaining 45 minutes will be spent in silence whereby we can support eachother's journey inward with our silent presence.  Meditators are wellcome to stay the whole time or for part of the time. The doors are open for our guests to silently come in and go out as desired. Please bring your own meditation pillows, chairs or bankets as needed. Yoga blocks will be provided.

Presenters
EG

Esak Garcia

One Fire co-founder
Esak Garcia has been a yoga devotee for over 23 years. In 2005 Esak became the 1st male champion of the Bishnu Charan Ghosh Cup. Since then Esak has been conducting yoga workshops, retreats and trainings internationally. Esak is a founding board-member of USA Yoga, the creator of... Read More →


Saturday April 1, 2017 7:00am - 8:00am
Moon Room
 
Sunday, April 2
 

7:00am

Meditation with Esak
Limited Capacity filling up

Come be still and listen as we start the day with a straight spine and open heart. In this seated meditation session we will practice stilling the mind and following the breathing. Esak has been practicing meditation for over 20 years and has been guided and inspired by Korean Zen Buddhism, Goenka Vipassana, Kriya breathing, Conscious Breathing/Rebirthing (as taught by Leonard Orr), and Bhakti devotional meditations. In these morning meditation sessions, Esak will spend the first 10-15 minutes guiding morning meditators with some simple words and ideas to focus on. The remaining 45 minutes will be spent in silence whereby we can support eachother's journey inward with our silent presence.  Meditators are wellcome to stay the whole time or for part of the time. The doors are open for our guests to silently come in and go out as desired. Please bring your own meditation pillows, chairs or bankets as needed. Yoga blocks will be provided.

Presenters
EG

Esak Garcia

One Fire co-founder
Esak Garcia has been a yoga devotee for over 23 years. In 2005 Esak became the 1st male champion of the Bishnu Charan Ghosh Cup. Since then Esak has been conducting yoga workshops, retreats and trainings internationally. Esak is a founding board-member of USA Yoga, the creator of... Read More →


Sunday April 2, 2017 7:00am - 8:00am
Moon Room

9:45am

Kundalini Meditations and Kriyas with Hargobind
Limited Capacity seats available


Using the 5 senses with an emphasis on sound, through meditations and kriyas, we will explore a meditative state called shunia. Diving deeper into an experience of the chakras we will look for ways to deepen our meditative states, strengthen our intuition and develop strong trust in ourselves.  The techniques will help us to be strong when we know and inquisitive with the unknown. 

Presenters
avatar for Hargobind Singh

Hargobind Singh

Cofounder, One Fire co-founder, Pure Om
Hargobind Khalsa was born in an ashram and grew up in India. After breaking a vertebrae in his back, he began practicing yoga with regularity. He completed Kundalini yoga training in India in 2000 and again in the USA in 2001. He completed Sterling Hot Yoga training in 2014 and Jared... Read More →


Sunday April 2, 2017 9:45am - 11:15am
Insight room Double Tree Bethesda

1:15pm

Yoga Nidra: The yoga of the heart, with Emily Longfellow
Limited Capacity seats available

Awaken into the fourth dimension as you travel the three stages of consciousness; waking, dreaming, and sleeping. Reprogram your subconscious as Emily guides you through the stages using Kriya yoga techniques, and visualization. This restful practice serves as a tool to change unhelpful mental patterns and wrong self -perception, it even has the ability to heal the effects of trauma. 

Presenters
avatar for Emily Longfellow

Emily Longfellow

Vimana Yoga
Emily Longfellow is the co-founder of Vimana Yoga in Basalt, and Carbondale Colorado. She started teaching yoga in 1996 after taking the fourth 500 hour certification from the Yoga College of India. She then went on to open studios in Aspen, Basalt, and Glenwood Springs Colorado... Read More →


Sunday April 2, 2017 1:15pm - 2:45pm
Insight room Double Tree Bethesda