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Yoga Class [clear filter]
Friday, March 31
 

12:30pm

USA Yoga Intermediate Class with Garland
Limited Capacity seats available

Garland will lead an intermediate yoga class highlighting competition postures from USA Yoga.  This is a fun and informative class she has created based on her work with competition training, the 84 asana advanced series, and USA Yoga's competition rules and format.  This is a great opportunity to learn more about intermediate and advanced postures, the competition, and how to take your yoga practice to the next level!

Presenters
avatar for Garland Hume

Garland Hume

Bikram Yoga Richmond
Garland Hume started her yoga journey in January of 2007 with her first class at Bikram Yoga Richmond.  Immediately she fell in love with the practice and 9 months later attended the Bikram Teacher Training in Hawaii.  She taught full time for three years until she became co-owner... Read More →


Friday March 31, 2017 12:30pm - 1:45pm
Sun Room
 
Saturday, April 1
 

3:15pm

Intermediate Class with Esak Garcia
Limited Capacity filling up

This is a hot 90 minute class that builds on the foundation created by the 26&2 sequence. In this class we will begin to introduce skills, and develop body parts, that are needed for things like arm balancing, leg over the head and lotus. No advanced skills are needed to participate in this class, but comfort with the 26 and a desire to expand is essential. This class is recommended for people who have been practicing Bikram Yoga for over three months and practice at least 3 days a week, or people who have a long term Bikram Yoga practice.

Presenters
EG

Esak Garcia

One Fire co-founder
Esak Garcia has been a yoga devotee for over 23 years. In 2005 Esak became the 1st male champion of the Bishnu Charan Ghosh Cup. Since then Esak has been conducting yoga workshops, retreats and trainings internationally. Esak is a founding board-member of USA Yoga, the creator of... Read More →


Saturday April 1, 2017 3:15pm - 4:45pm
Sun Room
 
Sunday, April 2
 

7:00am

Bikram Level II with Zeb
Limited Capacity seats available

Bikram Level II:

Zeb's Level II is a new way to approach your practice, taking the tradition Bikram series to the next level. The event will cover 52 postures from the traditional 84 asanas including:

Arm Balances: Peacock & Crow

Inversions: Headstand & Shoulderstand

Backbends: Pigeon & Dancer

Take your practice to the next level and test your boundaries!


Presenters
avatar for Zeb Homison

Zeb Homison

Yoga Factory
Yoga is for everyone. It is a science developed to maintain and help heal the human body and mind. A Pittsburgh native, Zeb studied yoga all over the world. After his intensive, nine week teacher training with Bikram Choudhury in Honolulu, Hawaii, Zeb set out to travel and bring the... Read More →


Sunday April 2, 2017 7:00am - 8:30am
Sun Room