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Yoga Class [clear filter]
Friday, March 31
 

8:45am

Vimana Yoga with Emily Longfellow
Limited Capacity seats available

Beginning Vimana: Rooted in the rythem of the 26 and 2; this practice brings in the other beginning postures from Krishnamacharya, and Para Yoga. Explore the fundamentals of less familiar postures while practicing your favorites. Learn pranayama, Viloma, and Nadi Sodhana to balance your nervous system. Expect to practice twists, laterals, and counter pose as you get exposed to beginning flow. Learn how to use A-symmetry to heal old injuries, and Dynamic Movement with Breath (D.M.B.) to clear the body, as well as the mind. We will close the class with a short Sun Moon meditation that you can integrate into your own practice.

Presenters
avatar for Emily Longfellow

Emily Longfellow

Vimana Yoga
Emily Longfellow is the co-founder of Vimana Yoga in Basalt, and Carbondale Colorado. She started teaching yoga in 1996 after taking the fourth 500 hour certification from the Yoga College of India. She then went on to open studios in Aspen, Basalt, and Glenwood Springs Colorado... Read More →


Friday March 31, 2017 8:45am - 10:15am
Sun Room

10:30am

Barkan Method Hot Vinyasa
Limited Capacity seats available

The Barkan Method Hot Vinyasa Class incorporates Asanas from our lineage in Calcutta into a “Vinyasa” (continuous flow) style adding Upper and Downward Dogs throughout. Hot Vinyasa is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The magic of this class is that everyone is practicing the same posture at different levels of ability and there is an exact position for everyone at every level. Time to Cowboy up!

Presenters
avatar for Jimmy Barkan

Jimmy Barkan

Barkan Method
Jimmy Barkan is a master yoga teacher certified by Ghosh’s College of India, Calcutta, India in 1981. He is considered to be one of the pioneers of yoga in the United States, practicing long before yoga became popular and mainstream. Jimmy began his yoga career under the guidance... Read More →


Friday March 31, 2017 10:30am - 12:00pm
Sun Room

1:30pm

Fluid Yoga® Vinyasa Class Kevan Gale and Betty Riaz ( live music set by Tessa Elaina)
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

FLUID YOGA® VINYASA CLASS

In this Fluid Yoga class, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat. 

Using the classical elements as inspiration, we will become grounded and refine our balance with the earth, explore flowing movement and grace in the manner of water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training.  All classes end with a guided savasana, to embrace our space element and rejuvenate the spirit.  The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss.

 


Presenters
avatar for Tessa Elaina

Tessa Elaina

Singer, Composer, www.TessaElaina.com
Tessa Elaina is a singer and composer of inspirational music. Her voice carries the essence of her heart and soul, and with this gift she weaves divine mantra into song. The world of mantra music and the personal practices of yoga and meditation have been essential not only to the... Read More →
avatar for Kevan Gale

Kevan Gale

Stil Studio
Kevan Gale is co-owner of Stil Studio in Dedham, MA, and established Fluid Yoga enrichment programs to help those pursuing dynamic happiness in life and work. His own “dynamic happiness” owes much to his role as husband to wife Stacy and father to three wonderful children; his passion for swimming, cycling and yoga; and his development as a burgeoning... Read More →
avatar for Betty Riaz

Betty Riaz

Stil Studio
Betty Riaz believes that life’s imperfections are a catalyst for change, and that by seeking out and embracing the beauty of everyday chaos, we can challenge our mindfulness practices on and off the mat. Since 2009, when she transformed from fashionista to “yogaista” and c... Read More →


Friday March 31, 2017 1:30pm - 3:00pm
Moon Room
 
Saturday, April 1
 

5:00pm

Vimana with Emily Longfellow
Limited Capacity seats available

Vinyasa Vimana Style: The Vimana approach to flow holds space for exploring your bodies greatest potential. Through thoughtful progression this sequence will build you from your base up. Each posture will prepare you for the next allowing you to flow with ease through your practice. You will be encouraged to work on strength techniques, or inversions throughout the class. Be ready to practice some of the challenging postures from 'The E84' as the Apex to our sequences. Please know this class is not solely rooted in the physical; so your intention or Sankalpa will play a role in the work we do together. Although this class can be considered one of the more challenging Vimana practices - don't be intimidated! Let Emily show you how to up-level, or down-level a posture so it works for you. This theraputic class is rooted in the balance of your strength, and flexibility; when you have this balance, you have found your stability which is the center of your practice. 

Presenters
avatar for Emily Longfellow

Emily Longfellow

Vimana Yoga
Emily Longfellow is the co-founder of Vimana Yoga in Basalt, and Carbondale Colorado. She started teaching yoga in 1996 after taking the fourth 500 hour certification from the Yoga College of India. She then went on to open studios in Aspen, Basalt, and Glenwood Springs Colorado... Read More →


Saturday April 1, 2017 5:00pm - 6:30pm
Sun Room