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Yoga Workshop [clear filter]
Thursday, March 30

12:00pm EDT

Backbending Technique with Esak Garcia
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

In this workshop we will learn foundational back bending technique and then build on that technique as we examine a range of asanas. Complicated skills start with very simple techniques, and good habits. Reinforcing the starting point is ever-valuable, even for the most advanced yogis. Here, we will have an opportunity to eplore the technique, practice it, apply it to several postures, and ask questions.

avatar for Esak Garcia

Esak Garcia

One Fire co-founder
Esak Garcia has been a yoga devotee for over 23 years. In 2005 Esak became the 1st male champion of the Bishnu Charan Ghosh Cup. Since then Esak has been conducting yoga workshops, retreats and trainings internationally. Esak is a founding board-member of USA Yoga, the creator of... Read More →

Thursday March 30, 2017 12:00pm - 1:30pm EDT
Moon Room
Friday, March 31

11:30am EDT

Shapeshifting with Mary Jarvis
Limited Capacity filling up


Friday March 31, 2017 11:30am - 1:30pm EDT
Lilac Room
Saturday, April 1

8:15am EDT

Backbending Workshop with Zeb
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Back-bending is for everyone, not just the super-bendy!  Your spine carries information and energy throughout your entire body.  It's pretty important.  In fact, it's one of the keys to the kingdom of health.  But don't worry, we're not just going to sit around and talk about it.  Join Zeb and explore your spine in this fun, fast paced class and discover how you can begin to create more strength and flexibility as you bend over backwards.  

avatar for Zeb Homison

Zeb Homison

Yoga Factory
Yoga is for everyone. It is a science developed to maintain and help heal the human body and mind. A Pittsburgh native, Zeb studied yoga all over the world. After his intensive, nine week teacher training with Bikram Choudhury in Honolulu, Hawaii, Zeb set out to travel and bring the... Read More →

Saturday April 1, 2017 8:15am - 9:45am EDT
Moon Room

10:00am EDT

Inversion Workshop: with Francisco and Emily
Limited Capacity filling up

Inversion Workshop: Come get upside down with Francisco and Emily as they share the techniques to a successful inversion practice. Learn the masculine and feminine approach and find your perfect balance. Be prepared to try new things;  learn the secrets to getting safe lift off, while building strength to achieve your yoga goals. Recommend for people who are super bendy like Emily, and people who are not as bendy too. Anyone who wants to do a handstand should be here! And anyone else who just wants to play and explore, you should come too!

avatar for Emily Longfellow

Emily Longfellow

Vimana Yoga
Emily Longfellow is the co-founder of Vimana Yoga in Basalt, and Carbondale Colorado. She started teaching yoga in 1996 after taking the fourth 500 hour certification from the Yoga College of India. She then went on to open studios in Aspen, Basalt, and Glenwood Springs Colorado... Read More →
avatar for Francisco Morales-Bermudez

Francisco Morales-Bermudez

Synergy Partner Yoga, Synergy Teacher Training, Open Heart Journey co-founder
Francisco Morales-Bermudez, began yoga practice with his mother and sister. He witnessed the amazing healing effect of yoga asana on people from all walks.Born in Lima, Peru, he spent time in the ocean, playing soccer and becoming intrigued with healing arts. He received scholarship... Read More →

Saturday April 1, 2017 10:00am - 11:30am EDT
Moon Room

2:00pm EDT

Raw Prana with Khepra Anu
Limited Capacity seats available

As a yoga practitioner for 15 years and raw vegan for 17 years Khepra will present ideas on optimizing your yoga practice with diet.  Some concepts we will explore is juice fasting with yoga, the raw food diet, and how often one should practice.  We will also explore nature's cycles and how we should use them in order to create a system that is inline with the cosmos for efficiency, longevity, and success. 

avatar for Khepra Anu

Khepra Anu

Raw Food Chef, Khepra’s Raw Food Juice Bar
As a devoted Raw Foodist, Khepra Anu has dedicated his life to sharing his knowledge of the power that the Live Food lifestyle combined with systematic fasting has on the body. Over the past 15 years he has hosted numerous health retreats in the U.S. and internationally, during which... Read More →

Saturday April 1, 2017 2:00pm - 3:30pm EDT
Insight room Double Tree Bethesda